Saddle Brook-Elmwood Park, NJ
Lifestyle
Bodybuilding Wins Saddle Brook Physical Therapist His Dream Job Bodybuilding Wins Saddle Brook Physical Therapist His Dream Job
Bodybuilding Wins Saddle Brook Physical Therapist His Dream Job Earning a spot in the top two at his first ever bodybuilding show last November was exciting for Saddle Brook's Matt Kowantz. But it wasn't the real victory. That, the 36-year-old says, was finding his dream job in the process. While sports, medicine and helping others have long brought happiness to the freelance physical therapist, something seemed to be missing. Now that he's found bodybuilding, Kowantz is tying it all up in a neat little bow to bring his best package yet to his own life: A physical therapy practice with a focus on bodybuilding. "Ever since I started competing thin…

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by Cecilia Levine
Poughkeepsie, NY
Lifestyle
"The Tractor Trailer Kept Going": Sobo & Sobo Shares Jerome's Story "The Tractor Trailer Kept Going": Sobo & Sobo Shares Jerome's Story
"The Tractor Trailer Kept Going": Sobo & Sobo Shares Jerome's Story Jerome B. grew up in Jamaica, Queens as part of a military family. His father served in the Air Force and once he completed high school, Jerome made the decision to serve in the military as well. Jerome spent eight years in the Army National Guard and when his service time was over, he followed his life-long passion and became a New York State licensed master barber. After his four kids were born, he and his wife moved to Orange County, NY to build a better life. He and his young sons enjoyed all the Hudson Valley had to offer and stayed active by playing a variety of sports including thei…

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Content Partner: Sobo & Sobo: Personal Injury Attorneys
Brookfield, CT
Lifestyle
You Have A Torn ACL: Now What? You Have A Torn ACL: Now What?
You Have A Torn ACL: Now What? The anterior cruciate ligament, or ACL, is a ligament inside the knee that provides stability to the knee. ACL injuries are very common and can happen to active athletes of all ages. Maybe you tore your ACL skiing or playing recreational basketball, or your child tore his or her ACL playing competitive sports. Most ACL injuries are non-contact meaning that a collision is not necessary for the injury to occur. At the time of injury, people commonly feel a “pop” within the knee followed by pain, difficulty walking, swelling within the knee and reduced range of motion of the knee. What do y…

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Content Partner: Hospital for Special Surgery
Armonk, NY
Lifestyle
Urgent Orthopedic Care At ONS Now Available Urgent Orthopedic Care At ONS Now Available
Urgent Orthopedic Care At ONS Now Available After hours emergency orthopedic care is now available at the Greenwich, Conn. office of Orthopaedic & Neurosurgery Specialists (ONS). ONS Ortho Urgent Care will provide patients with a fast, convenient and cost effective alternative to hospital emergency room visits in the event of a sudden orthopedic injury. ONS Ortho Urgent Care is available at the ONS Greenwich office at 6 Greenwich Office Park, Monday through Friday from 5–8 p.m. and Saturday from 12–4 p.m. No appointment is necessary. “Sprains and fractures can happen to anyone at any time,” said Seth Miller, MD, president of ONS.…

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Content Partner: ONS
New City, NY
Lifestyle
Suffering From Arthritis? Here Are Seven Things You Need To Know Suffering From Arthritis? Here Are Seven Things You Need To Know
Suffering From Arthritis? Here Are Seven Things You Need To Know Many newly diagnosed arthritis patients find themselves filled with questions and misconceptions about the painful condition. In honor of Arthritis Awareness Month, and to help set the record straight, Dr. Oliver Kurucz, chief of rheumatology at Montefiore Nyack Hospital, discussed the most common questions he hears from newly-diagnosed patients: Q: What is arthritis? A: The word “arthritis” means joint inflammation. In fact, there are more than 100 kinds of arthritis and related diseases, osteoarthritis being the most common. Symptoms include achy joints after physical work or exercise as…

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Content Partner: Montefiore Nyack Hospital
Darien, CT
Lifestyle
ONS Helps Greenwich Artist Regain Her Stroke ONS Helps Greenwich Artist Regain Her Stroke
ONS Helps Greenwich Artist Regain Her Stroke Felicity Kostakis, an Old Greenwich artist, first noticed a pain in her right elbow while playing tennis. Over the course of a year, the pain invaded her day to day activities to the point that lifting clothing from the washer or taking a jar from the kitchen cabinet was excruciating.  “I began to do everything with my left hand,” said Kostakis. Even more worrisome, it interfered with her ability to paint. “I was so scared it was the end," she said. "Painting is what I do every day. It’s what I love.”  Not knowing what was wrong and fearing the worst, Kostakis made an appointme…

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Content Partner: ONS
Armonk, NY
Lifestyle
ONS Helps Local Painter Regain Her Stroke ONS Helps Local Painter Regain Her Stroke
ONS Helps Local Painter Regain Her Stroke Felicity Kostakis, an Old Greenwich artist, first noticed a pain in her right elbow while playing tennis. Over the course of a year, the pain invaded her day to day activities to the point that lifting clothing from the washer or taking a jar from the kitchen cabinet was excruciating. “I began to do everything with my left hand,” said Kostakis. Even more worrisome, it interfered with her ability to paint. “I was so scared it was the end," she said. "Painting is what I do every day. It’s what I love.” Not knowing what was wrong and fearing the worst, Kostakis made an appointment …

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Content Partner: ONS
Mahopac, NY
Lifestyle
NWH Physical Therapy Adds A Human Touch To Healing NWH Physical Therapy Adds A Human Touch To Healing
NWH Physical Therapy Adds A Human Touch To Healing After dealing with severe neck, shoulder and back pain for three months, Andrew, a Northern Westchester Hospital patient, knew it was time to seek treatment. "I wasn't able to do the things I wanted to do," he said. "It was alienating me from my friends, my social life and affecting my overall mood." After consulting with a doctor who diagnosed a pinched nerve in his neck, Andrew began exploring non-surgical treatment options to help relieve the pain. On the recommendation of a friend, he scheduled an appointment with Jeanne Spano, a physical therapist at Northern Westche…

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Content Partner: Northern Westchester Hospital
Darien, CT
Lifestyle
Shoulder Soreness? Look To The Biceps Says ONS Doctor Shoulder Soreness? Look To The Biceps Says ONS Doctor
Shoulder Soreness? Look To The Biceps Says ONS Doctor When shoulder pain strikes, many people assume they’ve somehow injured their rotator cuff. According to Dr. Marc Kowalsky, a shoulder specialist and orthopedic surgeon with Orthopaedic & Neurosurgery Specialists, an injury to the biceps tendon can cause shoulder pain and discomfort that can be mistaken for a rotator cuff injury. “The biceps tendon is an often-misunderstood structure of the shoulder and arm,” said Kowalsky. “We now know that damage to that tendon is often the primary cause of shoulder pain in active people.” Anatomically, the biceps muscle has two tendons, called heads, …

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Content Partner: ONS
Bergenfield, NJ
Lifestyle
Bergen Native Pushed Quadriplegic Boyfriend Along Boston Marathon Route Bergen Native Pushed Quadriplegic Boyfriend Along Boston Marathon Route
Bergen Native Pushed Quadriplegic Boyfriend Along Boston Marathon Route "For years, running has been a way for me to relax, unwind, and take some time for myself," writes Old Tappan native Kaitlyn Kiely in Shape.com.  "It has a way of making me feel strong, empowered, free, and happy. But I never truly realized what it meant to me until I was faced with one of the greatest adversities of my life." In 2016, her boyfriend of seven years, Matt Wetherbee, became paralyzed from the shoulders down during a basketball game. Kiely promised him when he began intensive physical therapy that year that they would run the Boston Marathon together -- eve…

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by Cecilia Levine
Armonk, NY
Lifestyle
Spring Training: It's Not Just for Pros Says ONS Spring Training: It's Not Just for Pros Says ONS
Spring Training: It's Not Just for Pros Says ONS With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Robert Spatz, director of physical therapy at the Harrison, New York office of Orthopaedic and Neurosurgery Specialists. A simple pre-…

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Content Partner: ONS
Darien, CT
Lifestyle
Spring Training: It's Not Just for Pros Says ONS Spring Training: It's Not Just for Pros Says ONS
Spring Training: It's Not Just for Pros Says ONS With warmer weather on the way, trading the snow shovel for a golf club or tennis racket is right around the corner. However, before hitting the course or court this spring, it's important to take the proper preventative steps to ensure your body isn't being put at risk. “If you haven’t been using the muscles necessary for your sport in the past few months, you’ll need to start slowly and make sure you have the strength and conditioning needed to play,” said Tanya Kalyuzhny, DPT, MDT, director of physical therapy at the Greenwich, Connecticut office of Orthopaedic and Neurosurgery Specialist…

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Content Partner: ONS