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Mahopac, NY
Your Community
Stress, Anxiety And
Covid-
19
Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
New City, NY
Your Community
Chemical Versus Mineral: How To Find The Best Sunscreen For You
Dear Doctor, My kids are spending a lot more time outside now that the weather is warmer. I’m seeing some moms switching to mineral sunscreen this year. Should I be using it instead of what I’ve relied on for years? Sincerely, “Searching for SPF” Dear Searching: Kudos to you for being on top of sun protection. Shielding kids’ skin from the sun’s damaging rays is essential: Sunburns during childhood can raise the chance of skin cancer later in life. And sunburns are quite common; between 50% and 60% of kids get one each year. Aside from keeping kids inside—and who would deprive kids of t…
Torrington, CT
Your Community
Covid-
19: Dietician Offers Six Healthy Steps For Surviving Quarantine
With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program. “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…
Teaneck, NJ
Your Community
Bergen County Fitness Trainer With 'Ugly Lifting Face' Suggests This At-Home Workout
With fitness classes cancelled and some members avoiding the gyms in fear of contracting COVID-19, a Teaneck personal trainer has written up a workout you can do at home. Miriam Levitansky, a NASM-certified personal trainer and weight-loss specialist -- who you may recognize for her "ugly lifting face" -- says all you'll need are a pair of dumbbells. No dumbbells? Try using water jugs or heavy shopping bags. **Ask your doctor before starting any new exercise plan. Any action you take upon the provided information is at your own risk.** Warmup: 30 seconds each: Jumping jacks, …
Parsippany-Troy Hills, NJ
Your Community
Former NY Giant David Tyree Opens NJ's First Clean Juice Shop In Morristown
Former New York Giant David Tyree will soon open up a juice shop in Morristown with his wife. The Livingston native and former wide receiver and his wife, Leilah, will open a Clean Juice shop at 68 South St. in Morristown. The couple signed a franchise agreement with the company last August. The shop, considered to be the first and only USDA-certified organic juice bar franchise, will be the first Clean Juice location in the Garden State, reports say. The franchise serves smoothies, cold-pressed shots, wellness drinks, acai bowls and more. “Leilah and I are excited to begin this adventur…
Ridgewood, NJ
Your Community
Don't Miss These Celebs Coming To Ridgewood Book Store
From professional athletes and bestselling authors to actors, politicians and even psychics, a myriad of celebrity speakers have been scheduled for signings and discussions at Bookends Bookstore in Ridgewood this spring. One of the guests is Watchung native Laura Prepon, who got her start on "That 70's Show" and recently rose to fame on Netflix's "Orange Is The New Black." Scroll for complete schedule. Bill Ripken, Feb. 26: The former Major League infielder, brother of Cal Ripken Jr. and current MLB Network analyst will sign his new book, “State of Play.” Katherine Schwarzenegge…
Paterson, NJ
On Your Side
Plant-Based Wayne Cafe Has
Cbd-i
nfused Options
A new plant-based eatery opening in Wayne is chock full of CBD-infused menu options. Planted Eats will be offering holistic counseling, detox and cooking workshops, along with CBD cooking parties at its Berdan Avenue location, according to its website. Menu items include quinoa-oat bowls, superfood crepes, salads, a variety of toast options, baked goods, kombucha on-tap and more. Anything on the menu can be CBD-infused at the customer's request. A Hackensack location is also in the works, the cafe said. Gluten-free crepe from Planted Eats in Wayne.Planted Eats Facebook Planted Eats: 6…
Elizabeth, NJ
Your Community
An Integrated Approach To 2020 New Year Goals And Resolutions
Every year, well-intentioned people make resolutions as New Year’s Eve approaches…and end up failing to achieve them. According to Psychology Today, 80 percent of people who set New Year goals abandon them. That’s because making behavioral changes is one of the toughest things a person can do. Breaking old patterns and creating new, healthy habits take time and dedication. This year, why not try preparing for the new year by making New Year goals and New Year’s resolutions that are both meaningful and realistic? You can foster positive and proactive New Year goals by taking an integrated ap…
Parsippany-Troy Hills, NJ
Your Community
An Integrated Approach To 2020 New Year Goals And Resolutions
Every year, well-intentioned people make resolutions as New Year’s Eve approaches…and end up failing to achieve them. According to Psychology Today, 80 percent of people who set New Year goals abandon them. That’s because making behavioral changes is one of the toughest things a person can do. Breaking old patterns and creating new, healthy habits take time and dedication. This year, why not try preparing for the new year by making New Year goals and New Year’s resolutions that are both meaningful and realistic? You can foster positive and proactive New Year goals by taking an integrated ap…
Kingston, NY
Your Community
Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin
According to the American Academy of Dermatology (AAD), acne affects nearly 50 million Americans every year. Acne is considered a skin disease of the pilosebaceous unit, which is the skin pore and associated hair follicle/oil complex. While acne typically affects adolescents and young adults, it can begin and even worsen for adults in their 30s, 40s and 50s. Acne will typically resolve itself, but it can take years to decades to completely dissipate. Acne is caused by five main factors: Excess sebum or oil production; Clogged pores…
Beekman-Poughquag, NY
Your Community
Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin
According to the American Academy of Dermatology (AAD), acne affects nearly 50 million Americans every year. Acne is considered a skin disease of the pilosebaceous unit, which is the skin pore and associated hair follicle/oil complex. While acne typically affects adolescents and young adults, it can begin and even worsen for adults in their 30s, 40s and 50s. Acne will typically resolve itself, but it can take years to decades to completely dissipate. Acne is caused by five main factors: Excess sebum or oil production; Clogged pores…
Armonk, NY
Your Community
Do You Suffer From Acne? Tips To Maintain Clear, Healthy Looking Skin
According to the American Academy of Dermatology (AAD), acne affects nearly 50 million Americans every year. Acne is considered a skin disease of the pilosebaceous unit, which is the skin pore and associated hair follicle/oil complex. While acne typically affects adolescents and young adults, it can begin and even worsen for adults in their 30s, 40s and 50s. Acne will typically resolve itself, but it can take years to decades to completely dissipate. Acne is caused by five main factors: Excess sebum or oil production; Clogged pores…
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